Weigh In record (no journal entry) for 03 August 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 27.09g | Prot: 29.06g | Carbs: 165.90g.
Lunch: Nasi Goreng. Dinner: Sambal Goreng, Sambal Goreng, Singkong Rebus, Sambal Goreng, Hoka Hoka Bento Shrimp Ball, Singkong Rebus. Snacks/Other: Indomie Rasa Soto Mie. more...
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Losing 0.4 kg a Week
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