Weigh In record (no journal entry) for 03 August 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 67.32g | Prot: 70.23g | Carbs: 121.97g.
Breakfast: Coffee (Brewed From Grounds) , Multigrain Bread with Raisins, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Lunch: Nasi Lemak. Dinner: Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS, Low Fat Milk, amway nutrilite protein powder. Snacks/Other: Rich Ice Cream. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Warm up - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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