Weigh In record (no journal entry) for 03 August 2020
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80 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.41g | Prot: 68.62g | Carbs: 133.48g.
Lunch: Nasi Putih, Tahu, Kacang Kemiri, Terung, Bango Kecap Manis, Ketumbar, Bawang Merah, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Daging Kambing. Dinner: Ellenka Fiber Creme, Quaker Oat, Bimoli Minyak Goreng. Snacks/Other: Ubi Goreng, Rendang. more...
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Losing 6.3 kg a Week
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hwangyuan's Weight History
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