Weigh In record (no journal entry) for 03 August 2020
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 49.17g | Prot: 77.92g | Carbs: 230.60g.
Breakfast: Cinnamon Raisin Bagels, Indonesian Apem Cake, Indonesian Sticky Rice Tape, Indonesian Martabak Manis, Cimory Yogurt Mixed Berry, Raisins (Seedless), Tropicana Slim Low Fat Milk, Haverjoy Havermout Rolled Oat. Lunch: Boiled Egg, WPI 90 Whey Protein Isolate 90, Indomaret Kacang Bumbu. Dinner: Fried Egg, Emina Cheese Stick. more...
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1760 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Chilvesita's Weight History
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