Weigh In record (no journal entry) for 03 August 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 76.58g | Prot: 88.97g | Carbs: 111.36g.
Breakfast: Alfamart Ikan Pindang, Cabai Merah atau Rawit, Tomat, Telur, Bimoli Minyak Goreng, Nasi Putih Ala Nety. Lunch: Wortel, Nasi Putih Ala Nety, Bimoli Minyak Goreng, Sawi Putih, Tahu Kukus. Dinner: Tempe Goreng, Ikan Kembung Bali, Tahu Kukus. more...
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1787 kcal
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Exercise:
Running - 10/kph - 10 minutes, Cooking - 10 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Breastfeeding - 25 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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fridaseran's Weight History
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