Weigh In record (no journal entry) for 03 August 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 29.63g | Prot: 101.88g | Carbs: 117.13g.
Breakfast: Banana, Egg White. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Sugar, Macaroni, Cooked Oriental Mushroom (from Dried), Carrots, Cabbage , Onions, Garlic, Beef, Chicken Breast (Skin Not Eaten). Dinner: Soy Sauce, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Saori Saus Tiram, Boiled Egg. Snacks/Other: Rose Brand Tepung Tapioka. more...
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Losing 1.4 kg a Week
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birudaun's Weight History
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