Weigh In record (no journal entry) for 03 August 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.96g | Prot: 99.27g | Carbs: 112.68g.
Breakfast: Indonesian Rice Pudding, Cooked Egg White. Lunch: Boiled Egg, Indonesian Luffa Gourd, Indonesian Fried Milkfish. Dinner: Steamed or Boiled Shrimp, Pharmanex Ageloc TR90 Trimshake Vanilla. more...
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Losing 5.4 kg a Week
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avigrace's Weight History
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