Weigh In record (no journal entry) for 13 July 2013
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 65.12g | Prot: 60.71g | Carbs: 149.20g.
Breakfast: Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), 1% Cottage Cheese. Lunch: Italian Salad Dressing (Fat Free), Gyros Meat Slices, Watermelon, Diet Coke (20 oz Bottle), Tap Water, Sour Cream & Onion Flavored Potato Chips, Lettuce Salad with Assorted Vegetables. Dinner: Diet Soda, Tap Water, Yellow Mustard, Sour Cream & Onion Flavored Potato Chips, Kosher Dill Pickle Spears, Tap Water, Grilled Red and Yellow Peppers, Lean Turkey Italian Sausage. Snacks/Other: Pepper Jack Cheese, Watermelon, Natural Creamy Peanut Butter, Apples, Strawberries, Special K Protein Shake - Milk Chocolate. more...
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2189 kcal
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Exercise:
babysitting - 4 hours, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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