Weigh In record (no journal entry) for 03 August 2020
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 35.19g | Prot: 154.82g | Carbs: 85.87g.
Breakfast: Boiled Egg, Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn, Cos or Romaine Lettuce , Dua Kelinci Kacang Sangrai. Lunch: Carrots, Cabbage , Green Snap Beans, Cooked Egg White, Chicken Breast. Dinner: Ansell Brown Sugar, Cooked Green Papaya, Carrots , Cooked Egg White, Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Evolene Whey Protein. more...
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Losing 8.4 kg a Week
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Aquariusssss's Weight History
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