Weigh In record (no journal entry) for 03 August 2020
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.92g | Prot: 35.29g | Carbs: 151.00g.
Breakfast: Jeruk Nipis, Air. Lunch: Kerupuk Makanan Ringan, Air, Chia Seed, Bamboe Sambal Goreng Ati, Cap Cay Kuah, Gulai Daging Sapi, Ketupat. Dinner: Opak, Sambal Goreng, Cap Cay Kuah, Apel, Jeruk, Air. Snacks/Other: Combro, Permen. more...
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Losing 1.1 kg a Week
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bubub1012's Weight History
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