Weigh In record (no journal entry) for 03 August 2020
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.42g | Prot: 62.81g | Carbs: 185.54g.
Breakfast: Chia Seed, Jagung Rebus, Cimory Yogurt Drink Strawberry, Quaker Quick Cooking Oatmeal, Bubur Kacang Hijau. Lunch: Saus Tiram, ABC Saus Sambal , Selada Kol, Tahu Kukus, Tempe Rebus, Saus Tiram, ABC Saus Sambal , Selada Kol, Tahu Kukus, Tempe Rebus. Dinner: Bubur Kacang Hijau, Bubur Kacang Hijau. more...
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Losing 1.8 kg a Week
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viiviiftr's Weight History
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