Weigh In record (no journal entry) for 13 July 2013
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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1718 kcal
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Fat: 89.32g | Prot: 83.46g | Carbs: 137.45g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, Hackfleisch (70% mager / 30% Fett), Gut & Günstig Mehrkornbrötchen. Lunch: Ice-Fantasy Sandwich Classic. more...
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Losing 1.9 kg a Week
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combatiente's Weight History
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