Weigh In record (no journal entry) for 03 August 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.75g | Prot: 123.45g | Carbs: 133.41g.
Breakfast: Indocafe Coffeemix 3 in 1, Putih Telur Matang, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.8 kg a Week
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