Claric1979's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

92 kg Lost so far: 3.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

688 kcal

Fat: 7.81g | Prot: 73.15g | Carbs: 83.71g. Breakfast: Houmous, Pain Grillé, Pamplemousse. Lunch: Pain d'Avoine, Petit Navire Thon au Naturel. Dinner: Pomme, Yoplait Panier de Yoplait 0%, Haricots Verts, Escalope de Poulet, Primeur Banane . more...

3668 kcal

Exercise: Vélo - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Claric1979's Weight History

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Claric1979's Journal, 02 Aug 20

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Claric1979's Weight History