Weigh In record (no journal entry) for 13 July 2013
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 107.61g | Prot: 117.63g | Carbs: 352.58g.
Breakfast: Farinha de Milho, Queijo Minas, Óleo de Soja, Banana, Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Néctar de Maçã, Salame, Queijo Prato, Pão Francês, Néctar de Laranja. Dinner: Pudim de Leite Condensado, Pizza Brasileira, Chicken McBites Petisco. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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