Weigh In record (no journal entry) for 01 August 2020
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 16.72g | Prot: 72.10g | Carbs: 34.34g.
Breakfast: 2% Fat Milk, Coffee, Strawberries , Jay Robb Vanilla Whey Protein Isolate. Lunch: Broccoli , Beef Steak, Oranges . Dinner: Spinach , Tilapia (Fish) . Snacks/Other: Grissini Traditional Breadsticks. more...
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Gaining 0.6 kg a Week
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