Weigh In record (no journal entry) for 03 August 2020
|
49.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 10.74g | Prot: 50.27g | Carbs: 27.62g.
Breakfast: Captain Oats Quick Cook Oatmeal, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggita putri octavia's Weight History
|