Weigh In record (no journal entry) for 02 August 2020
|
96.8 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 72.35g | Prot: 36.80g | Carbs: 55.71g.
Breakfast: Almonds. Lunch: Skotidakis Feta Cheese, Hellmann's Real Mayonnaise, Cucumber (with Peel) , Tomatoes. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tea (Brewed) . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|