Weigh In record (no journal entry) for 03 August 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.57g | Prot: 57.93g | Carbs: 155.72g.
Breakfast: Kopi Espresso, Apel Fuji. Lunch: Sambal Goreng, Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Dolce latte family mart. more...
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Gaining 6.0 kg a Week
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