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SuseJa89
Journal
13 Jul 13
SuseJa89's Journal, 13 Jul 13
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Weigh In record (no journal entry) for 13 July 2013
77.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2013:
376 kcal
Fat: 9.95g | Prot: 18.40g | Carbs: 49.55g.
Breakfast:
Wiesenhof Geflügel Jagdwurst, Landbäckerei Weizenbrötchen Zum Fertigbacken, Babybel Mini Babybel Light, Hohes C Multivitamin.
more...
2787 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 8 hours, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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SuseJa89's Weight History
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