Weigh In record (no journal entry) for 02 August 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 68.94g | Prot: 58.51g | Carbs: 16.60g.
Breakfast: Slim-Fast Keto Meal Shake to Go. Lunch: Tone's Beef Bouillon Cubes, Cucumber (Peeled) , Crystal Farms Cheese Wraps Mozzarella, Beef Pastrami (Cured) , Turkey Breast Meat , Salami. Dinner: Tone's Beef Bouillon Cubes, G Hughes Sugar Free Italian Dressing, Mixed Salad Greens, 4 Rivers Burnt Ends. Snacks/Other: Fat Bomb. more...
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Losing 4.4 kg a Week
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LE Cohen's Weight History
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