steresem's Journal, 02 Aug 20

6am weigh-in down 3 lbs. Fluke? I am glad I finally ate all of the corn tortillas, they were a big temptation, even moere than the chips.
122.6 kg Lost so far: 12.4 kg.    Still to go: 45.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
2159 kcal Fat: 68.43g | Prot: 47.81g | Carbs: 362.67g.   Breakfast: Morningstar Farms Buffalo Wings, Essensia Southwest Salsa, Mission Restaurant Style Tortilla Chips,  Ginger Ale ,  Watermelon , Melt Buttery Spread, Thai Kitchen Coconut Milk, Mahatma Jasmine Long Grain Rice,  Peach, Baby Spinach, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage,  Blueberries , Bananas. more...
Losing 10.2 kg a Week



     
 

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