Weigh In record (no journal entry) for 02 August 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 56.54g | Prot: 72.05g | Carbs: 150.49g.
Breakfast: Meritalo Omenahillo, Valio Rasvaton Maito, Maitokahvi, Kotimaista Kaurapuuro. Lunch: Fazer Mustikkapiirakka, Maitokahvi. Dinner: Koskikylän Sienisalaatti, Uunijuurekset, Atria Porsaan Sisäfile, Atria Broilerin Ohut Fileeleike Pintamaustettu, Naudanlihapihvi, Béarnaisekastike. Snacks/Other: Chiquita Banaani, Vadelmat, Rainbow Jogurttirahka, Maitokahvi. more...
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2686 kcal
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Exercise:
core - 30 minutes, kävely - 1 hour and 17 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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akiram70's Weight History
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