Weigh In record (no journal entry) for 02 August 2020
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 46.62g | Prot: 34.79g | Carbs: 104.33g.
Lunch: Ovo Frito, Nestlé Aveia em Flocos (10g), Italac Leite em Pó Integral, Abacate, Banana. Dinner: Mingau de Aveia, Nestlé Aveia em Flocos (10g), Ovo Frito, Pipoca Branca (em Óleo). Snacks/Other: Caju, Italac Leite em Pó Integral, Abacate, Nestlé Aveia em Flocos (10g), Banana, Ovo Frito. more...
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143 kcal
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Exercise:
Race - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Luzia Silva's Weight History
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