Weigh In record (no journal entry) for 02 August 2020
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 31.78g | Prot: 25.96g | Carbs: 87.64g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan, Bakwan. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sinti Sambel Pecel, Kubis. more...
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Gaining 0.7 kg a Week
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friscadewiyunadi's Weight History
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