Weigh In record (no journal entry) for 02 August 2020
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80 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 69.13g | Prot: 67.47g | Carbs: 142.40g.
Breakfast: Queijo Meia Cura, Ovo Frito, Café com Leite Integral. Dinner: Canjiquinha Mineira. Snacks/Other: Creme de Leite com Açucar e Ovos, Brigadeiro de Colher, Morangos. more...
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Losing 0.4 kg a Week
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jdpatricio's Weight History
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