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Ok finally today the scale moved!!! yes, I just hope this is fat what I've lost.
Im doing a great of deal effort on moving as much as I can, sit ups, push ups, walking and running. Not all at once, maybe every hour i do something, so my body gets from completely rested to sort of agitated.
I do hope this helps break my weight plateau.
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 61.77g | Prot: 125.97g | Carbs: 3.62g.
Breakfast: Cabbage. Lunch: Chicken Back, Chicken Wing. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Egg, Tap Water, Now Foods Omega-3. more...
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2275 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 8 minutes, sit ups - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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