Weigh In record (no journal entry) for 02 August 2020
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98.7 kg
Lost so far: 1.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 52.97g | Prot: 77.07g | Carbs: 196.56g.
Breakfast: Indomie Rasa Ayam Bawang, Bakso Daging Sapi. Lunch: Tomat Merah, Emping Melinjo, Rengginang, Nasi Putih, Soto Daging. Dinner: Soto Daging, Opak, Pangsit Polos, Mie Ayam. Snacks/Other: Keju Parmesan (Parut), Cimory Yogurt Plain Thick & Creamy, Apel. more...
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2473 kcal
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Exercise:
Resting - 22 hours and 37 minutes, Sleeping - 1 hour and 23 minutes. more...
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Gaining 0.4 kg a Week
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Halisa Okta's Weight History
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