Weigh In record (no journal entry) for 02 August 2020
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50 kg
Lost so far: 3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 32.12g | Prot: 28.28g | Carbs: 60.79g.
Breakfast: 奇亞籽, Marusan Almond Milk (no sugar added), 牛油果, Zespri 奇異果, 雞蛋. Lunch: 炒杏鮑菇, むきえぶ 蝦仁, 蘆筍. Dinner: 炒生菜. Snacks/Other: Zespri 奇異果. more...
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Losing 3.0 kg a Week
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jennyjenny921's Weight History
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