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adzka_puteri
Journal
02 Aug 20
adzka_puteri's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
65 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1110 kcal
Fat: 44.56g | Prot: 60.62g | Carbs: 111.62g.
Breakfast:
Potato Croquettes, German Rissoles.
Lunch:
Meat, Goat Meat, Nasi Putih.
Dinner:
GaGa Mie Extra Pedas Kuah Jalapeno.
more...
2146 kcal
Exercise:
Stretching (yoga) - 30 minutes, Body Combat - 45 minutes, Zumba - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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adzka_puteri's Weight History
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