Weigh In record (no journal entry) for 02 August 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.06g | Prot: 151.87g | Carbs: 140.55g.
Breakfast: Flamant Vert Spiruline. Lunch: Delpierre Harengs Fumés Doux, Carrefour Fromage Blanc 0%, Pastèque, Oeuf Dur, Auchan Biscottes. Dinner: Pastèque, Suchard Rocher Noir, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2411 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Muay Thai - 17 minutes, Walking (moderate) - 5/kph - 52 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 23 minutes, Sleeping - 5 hours, Resting - 16 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes. more...
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Losing 0.1 kg a Week
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jimenezjose's Weight History
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