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outdoorbiggi
Journal
13 Jul 13
outdoorbiggi's Journal, 13 Jul 13
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Weigh In record (no journal entry) for 13 July 2013
88.2 kg
Lost so far:
25.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2013:
310 kcal
Fat: 5.10g | Prot: 38.50g | Carbs: 26.70g.
Breakfast:
Low Carb Protein Shake, Milch 1,5%, 0,1 % Drink.
more...
2760 kcal
Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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