Weigh In record (no journal entry) for 13 July 2013
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 28.13g | Prot: 70.95g | Carbs: 161.28g.
Breakfast: Marmelade Himbeere, Eiweißbrötchen, Balance Philadelphia (Sweet Chili), Kaffee mit Milch, Nektarinen. Lunch: Rote Bete in Scheiben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Quark Genuss Birne-Holunderblüte. more...
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2303 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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