Weigh In record (no journal entry) for 02 August 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4614 kcal
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Fat: 168.14g | Prot: 299.13g | Carbs: 464.05g.
Breakfast: Red Bull Energético, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Lunch: Molho Vinagrete, Musse de Chocolate, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pastel de Queijo, Palmito, Batatas Fritas. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Mãe Terra Granola Caseira Tradicional. more...
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steady weight
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Rodrigo Holanda's Weight History
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