jimmyo152's Journal, 02 Aug 20

jimmyo152's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2020

70.7 kg Lost so far: 8.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

830 kcal

Fat: 35.18g | Prot: 52.91g | Carbs: 86.38g. Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Nonfat Dry Milk, Muscle Milk Vanilla Creme Protein Powder. Snacks/Other: Peanut Butter. more...

762 kcal

Exercise: Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 8.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jimmyo152's Weight History

View Complete History

jimmyo152's Journal, 02 Aug 20

Submit a Comment

jimmyo152's Weight History