Weigh In record (no journal entry) for 02 August 2020
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.29g | Prot: 52.63g | Carbs: 124.51g.
Lunch: Kentang Rebus, Brownies, Tempe Mendoan, Dendeng Daging Sapi, Soto Daging. Dinner: Dendeng Daging Sapi, Pisang, Nangka, Quaker Instant Oatmeal. Snacks/Other: Milna Biskuit Bayi. more...
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Losing 0.6 kg a Week
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ansafdla's Weight History
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