Weigh In record (no journal entry) for 02 August 2020
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125.9 kg
Lost so far: 39.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 123.43g | Prot: 103.07g | Carbs: 252.14g.
Lunch: Nutella Nutella , Kamps Roggenbrötchen, Maribel Erdbeer Vanille Marmelade, Lätta Original, Kamps Buttercroissant, Milbona H-Milch 1,5% Fett. Dinner: Bratwurst, American Spare Ribs, Knorr Salatkrönung Paprika-Kräuter, Eisbergsalat, Baguette, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Pink Lady Äpfel, Cappuccino. more...
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4105 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hitman1970's Weight History
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