Ria Saragih's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

53.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

895 kcal

Fat: 29.93g | Prot: 47.94g | Carbs: 129.40g. Breakfast: Telur Rebus, Gula Pasir, Kopi. Lunch: Cabai Merah atau Rawit, Tahu, Bawang Putih Dimasak , Kecambah. Dinner: Jagung Rebus, Air Tebu. Snacks/Other: Keripik Singkong, Jambu Biji. more...

1292 kcal

Exercise: Aerobics - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Ria Saragih's Weight History

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Ria Saragih's Journal, 02 Aug 20

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Ria Saragih's Weight History