Weigh In record (no journal entry) for 02 August 2020
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84.1 kg
Lost so far: 0.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 33.45g | Prot: 60.51g | Carbs: 195.71g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix, Silver Spoon Half Spoon Sugar. Lunch: Bertolli Light Spread, Hovis Seed Sensations, Naked Noodle Ramen Noodles Thai Coconut & Lemongrass Soup. Dinner: Kikkoman Soy Sauce, Tilda Basmati Rice, Asda Chosen By You Jumbo Salmon & Dill Fishcakes. Snacks/Other: Silver Spoon Half Spoon Sugar, Arla B.O.B Skimmed Milk, Arla B.O.B Skimmed Milk, Old El Paso Taco Shells. more...
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2271 kcal
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Exercise:
Swim - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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goalgirl2019's Weight History
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