Weigh In record (no journal entry) for 12 July 2013
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1745 kcal
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Fat: 50.54g | Prot: 156.37g | Carbs: 169.68g.
Breakfast: Probiótica 3 Whey Protein, Tirol Leite Desnatado, Quaker Aveia em Flocos, Ovo. Lunch: Tomates, Couve-Flor, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Dinner: Tio João Arroz Integral tipo 1, Queijo Minas, Clara de Ovo, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Açúcar Mascavo, Cacau Show Mini Tablete 70% Cacau, Açúcar Mascavo, Açúcar Mascavo, Estrela do Oriente Castanha do Pará, Probiótica 3 Whey Protein, Quaker Aveia em Flocos, Banana, Carne do Peito de Frango, Clara de Ovo, Clara de Ovo. more...
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2343 kcal
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Exercise:
Housework - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Francieli Bacher's Weight History
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