Weigh In record (no journal entry) for 02 August 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 69.29g | Prot: 80.60g | Carbs: 225.46g.
Breakfast: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Butter, Schokobrötchen. Lunch: Marmorkuchen, Aldi Schokostreuselkuchen, Ahornsirup, Gut & Günstig Joghurt Mild 3,5%, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Wasa Delicate Thin Crisp Rosemary & Salt, Gulaschsuppe. Dinner: Honig, REWE Crème Leicht, Linsen, Alnatura Gemüsebrühe, Aldi Pinienkerne, Chicoree, Weißwein, Senf, Aldi Trauben Kernlos. more...
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2011 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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