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Mexicano87
Journal
02 Aug 20
Mexicano87's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
90.8 kg
Lost so far:
12.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
2404 kcal
Fat: 115.66g | Prot: 144.14g | Carbs: 209.40g.
Lunch:
Свитлогорье Сырок Творожный Глазированный, Твой Дом Тарт Фруктовый, Арбуз, Хинкали, Картофельное Пюре (с Цельным Молоком и Маслом), ВкусВилл Люля-Кебаб из Баранины.
Dinner:
Талицкий Молочный Завод Творог Обезжиренный , Простоквашино Кефир 1%, Талицкий Молочный Завод Йогурт 3%.
more...
2532 kcal
Exercise:
Rowing - 15 minutes, Gym - 40 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 7 kg a Week
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Mexicano87's Weight History
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