Weigh In record (no journal entry) for 02 August 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 74.78g | Prot: 70.12g | Carbs: 196.46g.
Breakfast: Ceviz, Pınar Labne, Namet Hindi Füme, Sucuklu Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Tam Yağlı Taze Kaşar Peyniri , Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Çavdar Ekmeği, Beyaz Ekmek. Dinner: Ayran, Mercimek Köftesi. Snacks/Other: Susamlı Simit, Algida Maraş Usulü Dondurma. more...
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Gaining 0.6 kg a Week
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b.ozgurkacar's Weight History
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