Weigh In record (no journal entry) for 12 July 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 87.08g | Prot: 104.58g | Carbs: 134.90g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Herbal Tea, Lion's Choice Roast Beef Sandwich with Swiss, Lion's Choice Turkey Sandwich on Wheat. Dinner: Zinfandel Wine, Baked Potato (Peel Not Eaten), The Chop House Baked Boston Scrod. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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1876 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Standing - 4 hours. more...
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steady weight
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SJacqueline's Weight History
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