luthfianafisyah's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

63 kg Lost so far: 4.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

635 kcal

Fat: 31.81g | Prot: 35.58g | Carbs: 51.29g. Breakfast: Terung, Telur Rebus, Ayam Goreng, Nasi Putih. Lunch: Rambutan, Bakso Daging Sapi. more...

1932 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours, Sleeping - 8 hours, Pedalling - 55 minutes. more...

Losing 2.1 kg a Week

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luthfianafisyah's Journal, 02 Aug 20

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luthfianafisyah's Weight History