Weigh In record (no journal entry) for 02 August 2020
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60.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 39.59g | Prot: 89.01g | Carbs: 90.22g.
Breakfast: Jiwa Toast EGG AND CHEESE JIWA KOPI, Good Day Cappuccino. Lunch: Bayam Dimasak (dari Segar), Cumi-cumi, Rendang. Dinner: Apel, Cumi-cumi, Rendang. more...
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Gaining 8.2 kg a Week
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