Weigh In record (no journal entry) for 12 July 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 19.26g | Prot: 36.56g | Carbs: 123.69g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin. Lunch: Wendy's Chocolate Frosty (Junior). Snacks/Other: Yoplait Yoplait Light Fat Free Yogurt - Blueberry, Yoplait Light Fat Free Yogurt - Blueberry, Watermelon, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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steady weight
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