Weigh In record (no journal entry) for 02 August 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 66.27g | Prot: 65.68g | Carbs: 200.51g.
Breakfast: Terong Goreng, Kokita Sambal Rawit Bawang, Buncis, Telur Ceplok, Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng. Lunch: Daging Sapi, Selada, Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kurma, Buah Pir, Quaker Instant Oatmeal. Snacks/Other: Gula Pasir, Bimoli Minyak Goreng. more...
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Losing 0.7 kg a Week
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malindamega22's Weight History
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