Weigh In record (no journal entry) for 02 August 2020
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 49.76g | Prot: 48.14g | Carbs: 323.87g.
Breakfast: Lemon, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Jagung Rebus, Madu, Apel, Bayam. Lunch: Nasi Putih (per Centong Nasi), Finna Sambal Terasi Uleg, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Alpukat, Madu, Pakcoy, Lemon, Apel (tanpa Kulit). Snacks/Other: Pisang. more...
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Losing 4.9 kg a Week
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annisamansyur's Weight History
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