Weigh In record (no journal entry) for 02 August 2020
|
65.1 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 22.98g | Prot: 24.56g | Carbs: 97.77g.
Lunch: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Asin, Bango Kecap Manis. Snacks/Other: Gula Merah, Nasi Ketan (Ketan), Kerupuk Asin. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|